for those obese men who have sleep apnea, and have to go to a physician for referral, then to a sleep clinic for testing, then wear a device at night I have advice: LOSE WEIGHT. You know who you are. Stop eating a nutritionally poor, high calorie diet, including alcohol, exercise (and i mean really work out none of this 30 min three times a week crap) alot, and slim down. It will take months, and i mean months, to lose a significant amount of weight, but you can do it, and you dont have to go through all sorts of tests, wear devices, and sleep down the hall from others because of apnea. this isnt rocket science (or rock science, as paris hilton says....)
No comments:
Post a Comment